Introducing the HERself Self Care Course
Self care is necessary, yet many of us put it on the back burner. And once we adopt that habit, it's easy to continue to fall into the practice of not taking the time for ourselves.
But when you finally learn to start caring for yourself, new doors will open! You will begin to feel alive and life will take on the beauty you have been craving.
For the woman
with a full plate
We know your time is crunched so we want to take the objections out of self care and pull in the research, the statistics, knowledge from the experts, our own experience and what we know are the challenges women face from talking with many of you.
For the mother
experiencing burnout
Learning to care for yourself is a major step in loving yourself. Sometimes it takes hitting rock bottom with burnout. We hope you aren't there, but if you're feeling low, we are stretching out our hand to come along on this journey with us.
For the person who
wants more in this lifetime
Do you feel like you are on a never ending hamster wheel? You wake up feeling fatigued and hit the pillow feeling unsatisfied? This comes from too much time not caring for your needs but there is more - so much more - for you in this lifetime. You just need the steps to discover it!